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6 Everyday Habits that Make a Diet Fail


The ideal body shape is the dream of almost everyone, especially women. However, getting an ideal body is not as easy as you think.

"Diet means reducing the amount of food in the body. Many diets have strict and specific rules," said nutritionist Whitney Stuart, citing Business Insider.

A wide selection of diet programs is available and you can choose one of the most suitable. But, again, not necessarily the chosen diet program guarantees weight loss.

The diet does not merely adhere to the established dietary rules. Beyond the dietary rules, there are several other things that are not less important to note. Unfortunately, most people forget these important little things.

The following are summarized from various sources of several habits that make diet programs fail.

1. Lack of sleep

Sleep deprivation can increase hunger hormones and reduce satiety hormones. With less sleep, instead of reducing, what you have is that you will increase your food intake continuously.

In addition, lack of sleep at night also makes a person not have enough energy to move during the day. As a result, the body becomes less mobile.

2. Eat too fast

Because of its hunger, we often chew food too quickly and in a hurry. In fact, the habit of chewing food quickly makes it difficult for the body to digest fat.

3. Lack of drinking water

The suggestion to drink eight glasses of mineral water per day is not wrong. In fact, consuming mineral water can help the body digest food and absorb fat.

4. Lack of exercise

Too focused on diet and forgetting exercise will give you empty results. A strict diet without balanced physical activity will not bring about changes in body shape. Because the sport plays a role in burning calories in the body.

You are advised to exercise for 30 minutes per day. No need to be difficult, you just have to jog or cycle around the complex.

5. Rarely monitor your weight

Not all diet programs are suitable for everyone. The success of the diet will depend on whether or not the program that is undertaken with the body matches.

To find out this, you need to regularly monitor your weight. That way, you will know whether the diet program that is being done is suitable or not for your body.

6. Don't have breakfast

Some studies have shown that the weight of someone who often skips breakfast tends to increase easily.

The absence of food intake into the body in the morning will cause excessive hunger during the day. As a result, you will have a tendency to eat excessive amounts of lunch, complete with high levels of fat and calories.

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