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Top 5 Foods To Heal A Broken Heart


Eat these kind of foods, and surround yourself with the people who love you. In just a couple weeks you'll feel happy. Enjoy!

Ice Cream


Comfort food is the key to get out of that depressed state.

The best kind of comfort food out there is ice cream, although it is best to choose a low fat ice-cream, it is seen that the presence of milk in ice-cream is the main reason for ice-cream being the ideal comfort food.


Dark Chocolate


The presence of a chemical known as Andamines, in dark chocolate, does wonders to improve one's mood.

The other wonderful effect that chocolate has on one's system is that it imitates a chemical called phenylethylamine that is created within our bodies when we fall in love and this is a great relaxer.


Vitamin B 


Another amazing food that overcomes the mood swings is the Vitamin B.

Although it is available in the form of supplements sold over the counter, it is also seen to be naturally occurring in foods like bananas, green leafy vegetables, cereals, milk, chicken, orange juice and nuts like peanuts, hazelnuts, cashew nuts and almonds.

Further, it has been proven that the happy hormone, serotonin is found in bananas.


Chilli


The spicy little chilli is an amazing wonder worker for boosting one's mood, improving one's cardiovascular health, boosting the immune system and acting as a pain killer.

All this is accomplished with the help of endorphins present in chillies.


Strawberries 


When added to dessert or had in any other form, strawberries are known to calm one's nerves, as a result of the high level of Antioxidants and Vitamin C in the fruit.


A combination of one or all these foods is highly beneficial to aid in the healing of a broken heart.

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